There is an alarming statistic that has been around since the late 1950’s that is still relevant today. “95% of all dieters will regain...

As a trainer with almost two decades in the fitness industry I have heard countless ways to get into ‘better’ shape from other trainers,...

Key points and questions to ask while sitting across from your potential trainer. This is important and this person can be the link to...

I've had a long career in personal training and with many long term clients who through the years you build really close bonds with and...