1 HOUR PERSONAL TRAINING / SPORT SPECIFIC SESSIONS
​
SESSIONS COST / UNIT
1-5 $ 55
6-12 $ 50
13-19 $ 45
20 + $ 40
​
30 MINUTE PERSONAL TRAINING SESSIONS
​
SESSIONS TOTAL COST
5 $ 150
10 $ 275
20 $ 500
VIRTUAL TRAINER CLIENT
(PERSONAL TRAINING / SPORT SPECIFIC)
MONTHLY SESSIONS MONTHLY SUBSCRIPTION COST
8 (2 X WEEK) $ 60
12 (3 X WEEK) $ 80
16 (4 X WEEK) $ 100
20-24 (5/6 X WEEK) $ 125
*ALL VIRTUAL ONLINE CLIENTS GET CUSTOM MADE PROGRAMS BY COACH O'SHAUGHNESSY BASED ON GOALS.
**INCLUDES:
-MONTHLY PERIODIZED PROGRAM
-VIDEO DEMONSTRATIONS
-DETAILED NOTES
-COACHING AND ACTIVITY TRACKER
After purchase of your subscription, email with subject "Virtual Trainer" and once payment is confirmed a link will be emailed to connect you to the virtual personal training software